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Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body Dk 第1 版
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¥ 2.848
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発送予定日 年9月28日 - 年10月23日
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Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
Dk
Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle should be working when, Strength Training is the ultimate personal trainer. With an emphasis on clear demonstration of optimum technique, detailed outlines of the muscles used, and advice on avoiding common pitfalls, Strength Training provides the maximum safeguard against the danger of injury, and helps you stay at peak fitness.
256 pages
