Mairead James

The Natural Wellness Book Mairead James

Do you know what to eat to get rid of canker sores? Do you know what food stops cellulite from building up? What food is best against ear aches? Or gallstones? Or psoriasis? Many people believe the only remedies for illnesses like these are over-the-counter drugs or an expensive visit to the doctor. But what if the remedy was as simple as knowing what to eat? Did you know that sweet potatoes are scientifically proven to be incredibly effective against heart problems and nerve damage? Are you aware that spinach can alleviate insomnia and skin cancer? Did you know that pomegranate is effective against osteoarthritis and Alzheimer's disease? Not only does this book give many examples of healthy foods to eat but how to turn them into meals that are healthy, cheap, simple, and delicious. Read on to learn the simplest remedies for the most serious illnesses.