Girish Jha

Mind to mindfulness to awakening Girish Jha

The book is written by a great master more than 2000 years ago. It deals with the mind, cause of suffering, tools to manage stress and suffering. This book has less than 25 verses. When one learns, contemplates and do simple practices, one enters into a deep meditative state that reveals inner peace and happiness. There are three main topics covered in this text. First topics are about mind, meditation, and state of meditation of mindfulness. The second topic is what happens when awakening takes place. The third topic explains what is enlightenment.