Michael Dalk

Two Fat Mice and the Fork in the Road Michael Dalk

This book uses the medium of a story to illustrate a user friendly, common sense approach to what the science is telling us about weight loss. Weight Loss Road is here to show you the process of losing weight, understand why we sometimes gain it back and what it takes to keep it off. This story is about two mice traveling on Weight Loss Road. When these mice come upon the fork in the road, they must choose which direction they will go. Come and join them in this unique weight loss journey. In this story you will learn how to lose weight while including carbohydrates in your diet and why we sometimes lose weight, only to gain it back. At the end of the story Dewey Do gives you tips that will help with your journey to lose weight. Also included, for you benefit, is a 6 week challenge to lose weight, this is where the rubber meets the road and gives you the opportunity to change your life for the better The 6 week challenge
You will find
*A Goal-Setting Workshop
*A space to check your attitude
*The Starting Line (Resting Fitness Information)
*The first Metabolic Equation that puts you and your metabolism into the equation
*A 6 week journal to plan out your weeks. This book shows you the process and gives you the tools needed to lose weight and maintain a fit and healthy body.