Pamela Cowgill

Tools to Manage Anxiety Pamela Cowgill

For many years, I sang and played guitar throughout the Ohio Valley region without being nervous. In fact, I loved it and had a great time. Then, a horrific car accident changed my life. I began having extreme anxiety. I visited counselors and tried to cope, but often panic attacks would occur in the middle of the night when there was no one to help me, so I had to search for ways to help myself. "Tools to Manage Anxiety" and the P. R. A. I. S. E. G. O. D. Toolbelt(TM) were created as a result of my personal experiences. The book shares how the phrase PRAISE GOD can be used as an acronym that opens the toolbelt to reveal hundreds of tools in the form of hints, tips, suggestions, action steps, comforting scriptures, and inspiring quotations. Are you going through difficult times? If you are struggling with feelings like anxiety, worry, and distress, regardless of the cause, I believe these tools can help you because they helped me. You can take action right now to improve your situation. This works.