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Performance Stretching Deborah Ellison
Performance Stretching
Deborah Ellison
Deborah Ellison presents a new way to stretch, one that combines the mechanically sound concept of complete chain exercise for stability, strength and optimal flexibility. It also incorporates proven performance benefits of functional training.
240 pages, 36 illustrations, 180 halftones
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 1999年12月1日 |
| ISBN13 | 9780880117746 |
| 出版社 | Human Kinetics Publishers |
| ページ数 | 240 |
| 寸法 | 150 × 220 × 10 mm · 482 g (重量（概算）) |
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