Healing Back Pain Naturally - Art Browenstein - 書籍 - Simon & Schuster - 9780743424646 - 2001年6月1日
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Art Browenstein
Healing Back Pain Naturally Reprint edition

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After suffering from back pain for twenty years, Dr. Art Brownstein shares the cure that worked for him and thousands of others.

Back pain is a global epidemic and the number one cause of disability in the US for people under forty-five. Seven out of ten people in the US will suffer serious back pain at some stage in their lives.

Sharing his own story of surgery, painkiller dependency, and severe depression, Dr. Brownstein guides you through the recovery program that gave him his life back. Today, he runs a medical practice, bikes, surfboards, teaches yoga, and leads an active life?free of pain!

Dr. Brownstein covers topics such as The Straw that Broke the Camel?s Back, Your Mind, Your Body and Back Pain, Moving Past Your Pain, The Back to Life Stretching Program, Strengthening Your Back, Stress Management for Your Back, Eating for a Healthy Back, Back to Work: Slow and Steady Wins the Race, Back to Play: An Essential Ingredient for Healing, Back to Life: Emotional and Spiritual lessons for Healing, and special sections on emergency back care, recommended reading and resources.

320 pages

メディア 書籍     Paperback Book   (ソフトカバーで背表紙を接着した本)
リリース済み 2001年6月1日
ISBN13 9780743424646
出版社 Simon & Schuster
ページ数 320
寸法 150 × 230 × 18 mm   ·   335 g
言語 英語  

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