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60 Ways to Lower Your Blood Sugar Dennis Pollock
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60 Ways to Lower Your Blood Sugar
Dennis Pollock
It's projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases-including diabetes-that can result from a diet that's seriously out of whack.
In his previous bestselling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic-including his success at lowering his runaway blood sugar to acceptable levels.
Now Dennis offers readers the next step in the battle: 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish.
In this step by step, change by change plan, readers will learn how to:
reduce their intake of carbs
exercise more effectively
shed excess weight
A must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2021 |
| ISBN13 | 9780736984140 |
| 出版社 | Harvest House Publishers,U.S. |
| ページ数 | 192 |
| 寸法 | 108 × 178 × 15 mm · 122 g |
| 言語 | 英語 |
