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Prescriptive Stretching Kristian Berg
Prescriptive Stretching
Kristian Berg
Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injury. This book features full-colour anatomical illustrations and step-by-step instructions for 40 of the effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility and prevent common injuries.
152 pages, 73 colour illustrations, 1 black & white halftones
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2011年2月24日 |
| ISBN13 | 9780736099363 |
| 出版社 | Human Kinetics Publishers |
| ページ数 | 152 |
| 寸法 | 217 × 279 × 9 mm · 510 g |
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