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Run Strong: Add Muscle, Refine Technique, Increase Efficiency Kevin Beck
Run Strong: Add Muscle, Refine Technique, Increase Efficiency
Kevin Beck
You can become a much stronger overall runner by improving leg turnover, efficiency, body alignment, muscle balance and running- specific muscle strength, and by finding your most effective range of motion. Expert coaches and runners show you how to assess what you need and implement these training methods into your program.
272 pages, 4 black & white illustrations, 95 black & white halftones
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2005年4月1日 |
| ISBN13 | 9780736053624 |
| 出版社 | Human Kinetics Publishers |
| ページ数 | 272 |
| 寸法 | 178 × 253 × 17 mm · 580 g |
| 編集者 | Beck, Kevin |
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