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The McDougall Program: 12 Days to Dynamic Health John A. McDougall
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The McDougall Program: 12 Days to Dynamic Health
John A. McDougall
In this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing:
- Over 130 easy-to-prepare recipes
- Delicious day-by-day menus
- Suggestions for healthful dining out
Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program's nutritionally based alternative. As featured in the book and movie Forks and Knives, John A McDougall delivers a powerful and effective food regiment.
448 pages
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 1991年8月1日 |
| ISBN13 | 9780452266391 |
| 出版社 | Penguin Books Ltd |
| ページ数 | 448 |
| 寸法 | 154 × 229 × 24 mm · 476 g |
| 言語 | 英語 |
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