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Taming Your Gremlin (Revised Edition): A Surprisingly Simple Method for Getting Out of Your Own Way Rick Carson Unabridged edition
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Taming Your Gremlin (Revised Edition): A Surprisingly Simple Method for Getting Out of Your Own Way
Rick Carson
This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming? Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. Among the things you will learn are:
- Techniques for getting a sliver of light between the natural you and the monster of your mind.
- The extraordinary power of simply noticing and playing with options.
- Six keys to maintaining emotional balance amid upheaval.
| メディア | 書籍 Book/CD (書籍とCD) |
| 単位数 | 5 |
| リリース済み | 2013年2月5日 |
| ISBN13 | 9780062276339 |
| 出版社 | HarperCollins |
| 寸法 | 156 × 234 × 7 mm · 200 g (重量(概算)) |
| 言語 | 英語 |
| 寄稿者 | Rick Carson |