Belleruth Naparstek

A Meditation to Help You Relieve Depression Belleruth Naparstek

Our highly acclaimed, research-proven, physician-endorsed guided meditation combines healing imagery, powerful music and the most current understanding of the mind-body connection to help you counter the effects of depression. Belleruth's imagery is designed to reduce despair and self-hatred; mobilize energy; reduce fatigue; elicit memories that inspire feelings of love, hope and gratitude; help the listener reconnect with inner strength; reduce anxiety and marshal spiritual support. With affirmations.