Belleruth Naparstek

Meditations to Relieve Stress Belleruth Naparstek

Our highly acclaimed, research-proven, physician-endorsed guided meditation combines healing imagery, powerful music and the most current understanding of the mind-body connection to help you relieve stress. The first exercise is designed to alleviate anxiety. The second promotes a powerful sense of peace, love and protection. The third exercise offers a soothing, guided, walking meditation, and the fourth is affirmations. (72 minutes)