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Thinspired Mara Schiavocampo
Thinspired
Mara Schiavocampo
Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, took dangerous pills, worked out for insane amounts of time--and still tipped the scales at nearly 230 pounds. But more than reaching a healthy weight, Mara wanted peace and freedom from the constant mental torment brought on by food. A healthy and effortless way of life--for the rest of her life. And that's what she found. While juggling a marriage, new baby, and a budding television career as a correspondent on NBC, Mara accidentally stumbled onto a formula that worked for her. She lost ninety pounds in two years and is now stronger and fitter--and, most importantly, happier--than ever. In Thinspired, Mara shares her weight-loss secrets and the formula for her success plan. Instead of focusing strictly on do's and don'ts, she talks about eliminating the foods that have control over you--whether that's wine, flour products, dairy, or sugar. By following in Mara's footsteps, you'll lose the pounds and gain back your energy, control, health, and happiness.
| メディア | 音楽 CD (コンパクトディスク) |
| ディスク枚数 | 1 |
| リリース済み | 2015年3月24日 |
| ISBN13 | 9798200024452 |
| レーベル | Tantor Audio |
| 寸法 | 125 × 140 × 10 mm · 200 g (重量(概算)) |