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The Book of Lymph Lib/E Lisa Levitt Gainsley
The Book of Lymph Lib/E
Lisa Levitt Gainsley
A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring five-minute self-massage sequences anyone can do at home. Thanks to the astonishing results it provides--glowing skin, a flatter stomach, enhanced immunity, and full-body detox--the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system--a complex geography of rivers that snake throughout the body just beneath the surface of the skin--connects every other bodily system. When lymph flows, everything else flows, too.
In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more.
Whether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, The Book of Lymph offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow--in just five minutes a day.
Supplemental enhancement PDF accompanies the audiobook.
| メディア | 音楽 CD (コンパクトディスク) |
| ディスク枚数 | 1 |
| リリース済み | 2021年5月4日 |
| ISBN13 | 9781665076487 |
| レーベル | HarperCollins |
| 寸法 | 125 × 140 × 10 mm · 200 g (重量（概算）) |
