Frederic Delavier

Strength Training for the Back Poster Frederic Delavier 第1 版

Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group.

This region-specific poster, the Back Poster, presents nine exercise illustrations.

-Dumbbell shrugs with rotation

-Upright rows with hands spread

-One-arm dumbbell rows

-Back lat pull-downs

-Chin-ups

-Seated rows

-Bent rows

-Good mornings

-Back extension

Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every back workout.

Individual poster size: 24? x 31? (60 x 80 cm).