Filomena Kotnik

Avocado Cooking Filomena Kotnik

Avocados can be added to many recipes to give your meals a nutritional boost.

Just 1 ounce (28 grams) provides good amounts of healthy fats, fiber, and protein.

Avocados may also aid heart health, weight control, and healthy aging

This book is not just a cookbook, I have also provided you with some great information on the health benefits of avocados that are further going to encourage you to incorporate them into your meals.