Whitley Smith

Fascia Exercise Whitley Smith

Fascia ?? the t?rm u??d t? describe the b?nd ?r ?h??t ?f tissue th?t ??nn??t? muscles and ?th?r organs w?th?n th? body. Im??rt?nt b?d? ?tru?tur?? ?n?lud?ng t?nd?n?, ligaments, nerves, mu??l?? ?nd b?n??, wh??h w?rk t? move our body, are all ??rt ?f th? fascia ???t?m. Th? fascia system is, th?r?f?r?, everywhere within ??ur b?d?, h?ld?ng ?v?r?th?ng ?n ?l??? ?nd giving your body ?tru?tur?. A? ?t un?t?? th? whole b?d?, ?r???r movement ?nd t?t?l well-being ?r? r?l??nt ?n a h??lth? and r?bu?t fascia ???t?m.