Misty Leah Williamson

The Low Calorie Cookbook Misty Leah Williamson

The key to losing weight is not to deprive yourself until the scale hits a certain number, but to eat properly balanced meals that leave you feeling fuller for longer. In her breakthrough collection, not only shows you how to make delicious breakfasts, lunches, dinners and desserts?all amazingly under 150+ calories?but how to cook meals rich in protein, fiber and healthy fats, so you can curb your cravings and effortlessly cut the junk from your diet.