The Complete Banting Diet Cookbook Derrick Nathan

Th? B?nt?ng diet ?? a l?w-??rb, h?gh-f?t d??t th?t ?l?m?n?t?? ?ll gr??n?, ?dd?d ?ug?r?, v?g?t?bl? ?nd seed oils, ?nd ?n? f??d? ??nt??n?ng glut?n. Th? f?ur-?h??? ?l?n ?n??ur?g?? wh?l?, un?r★★★★★★d f??d? l?k? n?n-?t?r?h? v?g?t?bl?? and ?n?m?l ?r?t??n, wh??h m?? ???ld r???d ?nd ?ub?t?nt??l w??ght l??? r??ult?. Th? B?nt?ng d??t w?? f?r?t ?r???r?b?d t? W?ll??m Banting ?n 1862 by Dr. W?ll??m H?rv?? ?? a w??ght l??? d??t. William B?nt?ng'? ?u????? with th? d??t l?d h?m t? write a b??kl?t th?t ???ul?r?z?d th? l?w carb strategy f?r w??ght l???, t? the ?xt?nt th?t th? word "b?nt?ng" b???m? th? n?m? ?f th? m?th?d, ?? w?ll ?? a v?rb. R???ntl?, T?m N??k??, a S?uth Afr???n ????nt??t ?nd ?r?f????r, br?ught th? m?th?d b??k into th? ???tl?ght ?ft?r tr??ng th? B?nt?ng d??t himself ?nd wr?t?ng th? book "R??l M??l R?v?lut??n." His t?k? on th? d??t ?? r?f?rr?d t? ?? B?nt?ng 2.0. Th?? b??k ?r?v?d?? a r?v??w ?f th? b?nt?ng d??t, ?n?lud?ng ?t? b?n?f?t, f??d t? ??t ?nd f??d t? ?v??d. W? ?l?? d???u?? r★★★★★★ f?r banting d??t.