Arielle Bradberry

The Anxious Mind Activity Book Arielle Bradberry

This book has been created to help those who experience anxiety, stress, depression, or are just bored and need something to focus on. For every ten purchases, I will donate a copy of my book to a local psychiatric hospital. The book has been segmented into four sections. The first section of the book tells the reader about grounding activities. The reader is asked to try to think of 5 to 10 answers for each subject. Reminder, there are no wrong answers, and you can get as creative as you wish. The next section contains 'Would you rather' scenarios. These are just some different questions I came up with, using the help of my family. The first two pages are in list form, and the following five pages are visually formatted. I have also included a journal section! I journal almost every day and feel that it is so important to get your thoughts out onto paper. It serves as a way to unbottle feelings, emotions, and thoughts, and so, it's also a wonderful form of catharsis. Lastly, I have created a doodle section so that you can draw or write anything extra you want. This would also be a great place to include any important contact numbers or your emergency crisis plan.