Vincent Bronson

Guide to Screentime Diet Vincent Bronson

Have you ever taken a look at how many devices your family has? A kid getting a smartphone is akin to getting a car. TVs now come with built-in streaming services. Computers and digital devices dominate day-to-day life through school and work. Kids and adults on average now spend more time online than they spend time outside. All this can be attributed to a simple term: screen time. Screen time is a term used to describe sedentary activity that happens in front of a screen. Screen time accounts for almost all time spent in front of a screen, whether it's a mobile device, computer screen for work, or time spent watching movies or playing video gameThe average time spent on screens and devices has been steadily trending upwards for years, as new devices are released regularly and become more and more accessible. There is still a lot of debate around whether or not screen time adversely affects lives, relationships, or personal development, but one thing is for sure: screen time is here, and it's not going away anytime soon. What we can do is start looking at what screen time is, the positives and negatives of it, and strategies to maintain a healthy balance between screen time and other things in life. Screen time is a recent phenomena and its effects are still being studied by experts. While it's a vast, complicated field, screen time has already been shown to have adverse effects on the mind and tends to manifest in different ways at different ages. Its effects can be broken down into categories by Mental, Physical, and Emotional effects