Luke J Haynes

Get Back to It Luke J Haynes

I want you to Get Back To It. What is 'It?' Well, that's different for everyone. It may be gardening, cycling, tennis, playing with the kids or grandkids. It might be your job, your sport, taking out the trash or raking leaves. The point is that pain can throw a real monkey wrench into the things that you want or need to do. So, whatever your 'It' is I want to show you how to manage your pain and Get Back to 'It'. The goal of this book is to teach you some of the causes of pain in the more common problem areas in the body and to show you how to manage your pain without drugs, injections or unnecessary surgery and let you continue to be involved in those activities, giving you control over your pain and activity level, to ultimately Get Back to It.