Tonie Bontrager

GPS & Licensed To Thrive Tonie Bontrager

It's crazy when you finally realize how much your mouth affects your overall health. The book tells a fascinating story in a way that's easy to understand and teaches you how to take charge of your own health, and thrive, with information you won't find anywhere else.

This book connects airway and sleep (mouth structure) with eating and stress (mouth style) to give you vibrant health naturally. Rich with breakthrough outcome, real-life cases, scientific evidence, and ancient wisdom, the book shows why your health starts with your mouth, and how to put snoring, waking up tired, CPAP intolerance, sugar addiction and creeping overweight in your rear-view mirror. You will learn how to sleep deeper, unhook from your sweet tooth, stop overeating with satisfaction, and fix pain and tame inflammation without pills -- all to age better at far less cost.