Vincent Bronson

Guide to Vegan Mediterranean Diet Vincent Bronson

Not only is the Mediterranean diet a tasty way to eat, drink and live, but it's also a realistic and sustainable way to reduce disease-causing inflammation and to lose weight, too (or to maintain a healthy weight). In fact, in January 2019 when U. S. News evaluated 41 of the most popular diets they identified the Mediterranean Diet as being the "#1 Best Overall Diet."The Mediterranean diet has long been one of the healthiest diets known to man. The history and tradition of the Mediterranean diet come from the historic eating and social patterns of the regions around southern Italy, Greece, Turkey and Spain. Therefore, the Mediterranean diet is really not even a "diet" in the way we usually think of them, more like a life-long way of eating and living. For thousands of years people living along the Mediterranean coast have indulged in a high-fiber diet of fruits and vegetables, also including quality fats and proteins in moderation, and sometimes a glass of locally made wine to complete a meal, too. Meanwhile, this eatin pattern has gotten a reputation for disease prevention, mood-enhancement, and even "enjoyable" weight manageable. That's right, studies show the same diet that can help you shed excess weight, and keep it off too, can also reduce your risk for depression, cardiovascular disease and more. Starting in Italy thousands of years ago and spreading to Greece, Spain and other areas around the Mediterranean, this diet is now successful all over the world for promoting health and longevity. While it's always existed, even before books and studies were dedicated to it, the diet really began to take hold around the world in the 1990s, when a Harvard University doctor showcased it as a diet useful for improving heart health, losing weight and clearing up other health issues.