Manuel Dorne

Free yourself from your smartphone Manuel Dorne

The smartphone, our constant companion, guides us, entertains us, puts us in touch with the whole world, answers all our questions and thanks to it, we never feel alone again. And yet, the conclusion is often irrefutable: We are cell phone addicts!But due to overwork and fatigue, it sometimes becomes so invasive that it ruins our lives, spoils our relationships and even affects our health. The aim of this book is not to teach you how to do without your smartphone, but rather, thanks to techniques that work, to release the pressure and give it back its place as an object. This way, you will be able to live your life in the real world without having your eyes glued to the screen all the time. It will certainly take some willpower, but since you are stronger than you think, you will succeed!Translated with www. DeepL.com/Translator (free version)