Marisa Imon

The F.U.N. Journal Marisa Imon

This guided journal is inspired by Marisa Imôn's bestselling book Super Intense: How Working with Your Emotional Intensity Makes You a Total Superhero. This journaling process helps you work through negative emotions to turn them into desires. This process works with the law of attraction and the emotional scale to help you go from a fear-based emotion, into one of love and joy. If you have been struggling with depression, anxiety, guilt, shame, bipolar or another mood disorder and find yourself trying to push aside your feelings, this process will instead help you embrace the feelings so that they no longer take over. Work with your intense negative emotions, and you can be free from their grip. This is one of the practices that the author uses daily to help her live well (and medication-free) with bipolar disorder. If you want to feel better, this guided journaling process for intense emotions may be your perfect companion. Use it as a daily journaling practice to improve your moods and gain more clarity on your life's path. FUN stands for: Feelings Under Neutral.