Anne Grady

Mind Over Moment Journal Anne Grady

Life is a collection of moments. How you respond and react in those moments has a profound impact on your health and well-being, relationships, and sanity. As entrepreneur, speaker, and author Anne Grady explains in the companion book Mind Over Moment: Harness the Power of Resilience, it is time to break out of reactivity to live a life of purpose on purpose. This whimsical and beautifully illustrated journal is filled with prompts, daily challenges, thought-provoking questions, and a healthy dose of humor to help you adopt and practice habits to build resilience, mindfulness, gratitude, hope, and happiness.