Ayoub Jop

Are you your Enemy Ayoub Jop

Are you an enemy of yourself?A realistic question, inversely, who doesn't like himself? Everyone loves themselves and hardly deprives her of the pleasures of life and luxury living, but at the same time psychological harm occurs in one form or another, either through excessive or excessive This book describes the psychological depths and problems that precede depression and are formed in * Identify psychological risks * Anxiety and its causes * Reconciliation with oneself The book gives solutions for prevention and treatment by changing behaviors and meditation sessions instead of overthinking and as we know that if the thing is over and over, it turns against it. The book will help you set the compass to sail peacefully in the sea of happiness. The book is the first version of the "Psychological Series"ContentsFive mistakes that damage yourself.1. Hyper-fear and anxiety2. Lack of self-confidence3-Not admitting mistakes4-Imaginary Predictions5-Constant guiltIdentifying psychological risksFacing social danger before he turns into myselfTraditional means of risk response- Saving- Social Assistance- the responsibility- Private insurancePsychological risk Diagnosis of anxiety Types of anxieties 1. Agoraphobia 2. Anxiety disorder due to a medical condition 3. Generalized anxiety disorders 4. Panic disorder 5. Selective mutism 6. Separation anxiety 7. Social phobiaRisk of anxietyPsychological tensionPersonalitySelf-reconciliationThe solution to getting out of that predicament is easy Five steps to reconcile with oneself Turning obstacles into opportunities Emotional stabilityPsychological CorrectionPurposeful miseryPsychological scientific experiments Accepting painStudy medical psychological