Mentes Libres

22-Day Vegan Challenge Mentes Libres

Fantastic vegetarian food guide! A 22-day challenge for healthy living!

Maybe you're looking to eat healthier and feel more alive. Or reduce your impact on the environment by being more aware of your food choices. Whatever your reasons, we're here to guide you on the path to exploring a vegan diet.



This guide will give you a daily meal plan so that you can experience the benefits of plant-based nutrition for 22 days. Why 22 days? It takes 21 days to make or break a habit and by day 22, you've found your way. If you accept the challenge, your body will enjoy a greater variety of vitamins and minerals and your reduced consumption of animal products will have a positive effect on the environment.



TODAY BEGINS A HEALTHY LIFESTYLE!