Forget About Stress and Negative Feelings

You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals?

If you have ever struggled with stress and stress management, this is the book for you. We are all humans, and we all deal with difficult times. I have written this book because I believe none of us should have to deal with stress alone.

Modern times are stressful-and it is killing us. Unfortunately, we cannot avoid the things that stress us out, but we can change how we respond to them. What you will learn?

What you can do to complete the biological stress cycle-and return your body to a state of relaxation. How to manage the "monitor" in your brain that regulates the emotion of frustration. Why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout.

The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. Forget about Stress and Negative Feelings, with these habits, you will have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis.

This book teaches you how to get past incessant thinking and reframing of emotions and get to the core feelings underneath. It presents an enlightened program for taking responsibility for feelings, opening to them, and experiencing them fully to have them cleared from the subconscious, where they have been building and causing havoc.

Get rid of the various phobias that you may have in turn opening a brand-new world of positive energy. Let this book guide you to what is within you so you can avail what is outside of you. Let us all shine in what we do. We are designed for greatness.