Jr Hudson Garrett

Resilience Jr Hudson Garrett

Resiliency is an important aspect of mental health and physical wellness during times of extreme stress and pressure. This book reviews 7 Core strategies to reduce stress, maintain optimal resilience and health during pandemics and other public health crises. Thru an evidence-based approach to stress management, it is possible to improve the outcomes of even the most difficult situations. This book is a step-by-step guide provides clear concepts of optimizing your personal resilience.