Leslie Ralph

Self-Love Day by Day Leslie Ralph

Make your well-being your motivation. 10 principles and 20 practices for loving yourself unconditionally, honoring your inner wisdom, and choosing how your life feels.

When the question is how to stop looking to others for validation and approval, how to trust yourself again (bad, bad mistakes and all), how to stop feeling so lost and start feeling sure of yourself, my answer is always this: Begin with love and watch your life transform.

Self-Love Day by Day is a 10-day program for improving your relationship with yourself you can follow at your own pace. Inside are 10 philosophies and 20 daily practices based in mindfulness and self-compassion.

Over 10 days, you'll practice seeing yourself as someone worth caring about and taking care of, recognizing the way you already show love to others (and applying it to yourself), and offering yourself love and forgiveness so you can start releasing the past.

More than anything, I want you to know that if you're restless, lost, dead inside, you CAN bring the light back to your life.

Yes, you can...

Stay aligned with your most meaningful intentions. Unleash your wisest, kindest, happiest self. The one that feels like who you were meant to be. Revive your passion, your clarity, your unshakable courage. Genuinely and unconditionally love yourself.

With the contemplation exercises and daily practices in this book, you'll learn how to transform the way you see yourself and feel one step at a time.