Susan Kellery

Alkaline Diet Cookbook Susan Kellery

Do you ever feel a sense of general malaise that comes from feeling tired, even when you wake up, swollen, and not mentally brilliant?




If your dishes contain predominantly acidifying foods, you will feel swollen, tired, emptied of your mental energy, and pessimistic. By eating a large part of alkaline foods, these symptoms will disappear quickly.




Nutrition affects every aspect of life: energy, mood, aging, weight, skin, organs, emotions, and the immune system. The alkaline cuisine provides a series of simple principles, linked to diet and lifestyle, which improve the state of health and well-being.




We overeat, having an unlimited amount of food at our disposal. We eat too fast and often too late. We have plenty of seasonal foods throughout the year. We are stressed and often live a sedentary life.




A key factor in staying healthy, prevent many diseases, and slow aging is the acid-base balance. With this book, you can learn how to balance your pH level with healthy recipes.




This alkaline-based diet will improve bone and cardiovascular health; it can prevent Inflammation and degenerative illness.




The aging process also depends on the body's ability to remove acid waste produced by food.

Excessive acidification, often related to dehydration of the body, incorrect diet, insufficient water intake, lifestyle, and stress can be the cause of the most common pathologies of today: high blood pressure, fatigue, headaches, digestive disorders, muscle pain, allergies, eczema, asthma, cellulite, anxiety, insomnia, osteoporosis, loss of memory, abdominal swelling, constipation, and others.




This diet is not a miraculous cure, but a lifestyle focused on a good state of health and how to reach it by taking care of our body, starting from nutrition.




If you wish to know more about the alkaline diet to balance your body pH and use its great benefits to keep healthy and live longer, then start today!




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