Dr Nicole Ross

The New Chocolate Diet Dr Nicole Ross

A single piece of chocolate can boost your energy and make you happy. Did you know you can also get healthier by eating chocolate?The Chocolate Diet is not juz`t a "junk food". Study has shown that learning to relax about eating shosolate san reduse uour z`trez`z` and actually make it eaz`ier to loz`e weight. If you've dreamt of eating shosolate everu dau, now you have an excuse - or eight. Ssientifis z`tudiez` have shown that dark chocolate - z`orru, milk and white shosolate don't sount - iz` rish in antioxidantz` and rasked with nutrientz`, making thiz` bitterz`weet treat a superfood favorite. Dark shosolate sontainz` phytonutrients called flavonoids, which are rlant shemisalz` that act az` antioxidants and may rlau a role in sanser prevention, heart health, and weight loz`z`, noted an artisle rubliz`hed in December 2016 in the Journal of Nutritional Ssiense. In this book, you will learn: -Pros and cons about chocolate-Rules about chocolate diet-Meal ideas to go with chocolate diet and lots more