Maxell Priden

Guidelines for a Healthy Nutrition Maxell Priden

GUIDELINES FOR A HEALTHY NUTRITIONThe foods we have are many, and there are also many ways to achieve a healthy diet in the framework of an equally healthy lifestyle. Everyone, therefore, has a wide range of choices. In recent decades, public institutions and scientific bodies have set up food guidelines or directives in the main countries of the world. And the main ones have moved in the same direction International agencies dealing with food and health. Why this guide is for you, Check your weight and stay active at all times More cereals, legumes, vegetables, and fruit Fats: choose quality and limit quantity Sugars, sweet sugary drinks: within the right limits Drink plenty of water every day Salt? Better little Alcoholic drinks: if yes, only in controlled quantities Vary your choices at the table often Special tips for special people The safety of your food also depends on you Everything you need to know true nutrition, eat healthy and what you want, but above all stay in shape without exaggerating