Dr Rick Cole

Thriving on a Lectin Free Diet Cookbook as a beginner Dr Rick Cole

Plants ?r? n?tur?l ?h?m??t?. It m?k?? ??n??, r?ght? Since ?l?nt? ??n't m?v?, run, ?r put u? th??r dukes, th?? h?v? t? u?? their n?tur?l ?h?m??tr? to protect th?m??lv?? fr?m th? animals - and hum?n beings - that m?ght w?nt to m?k? a meal ?ut ?f th?m. But, because plants w?r? ?r?und l?ng before w? w?r?, th??'v? b??n able t? ?v?lv? ?nd create ?ff??t?v? w??? t? b? defensive. N?w, th? primary d?f?n?? most ?l?nt? have against ?r?d?t?r? l?k? u? are a group of ?r?t??n? ??ll?d l??t?n?. Y?u ??n r??d ?b?ut th? l??t?n free diet wh?n you ?r? finished here t? l??rn more. Turns ?ut, lectins ?r? specifically d???gn?d t? ?r?t??t the ?l?nt? in which th??'r? f?und from those of us who w?nt to m??? with th?m or ??t them. And, frankly, research ???m? t? ?r?v? t?m? ?nd time ?g??n that some ?f th??? ?l?nt defense m??h?n??m? - like th? l??t?n? f?und ?n beans, for ?x?m?l? - ?r? ?t th? root ?f ??u??ng m?n? ?f ?ur diseases ?nd ?h????l?g???l d????mf?rt? like n?u???, v?m?t?ng, ?nd d??rrh??.