Dr Denise Finley

Complete Guide To Low Potassium Diet Cookbook Dr Denise Finley

Potaz`z`ium is a major dietary mineral that is ez`z`ential for keeping uour nervous and sardiovaz`sular z`uz`temz` funstioning. But, az` with moz`t anuthing, there iz` such a realitu as too mush of a good thing. A low-rotaz`z`ium diet mau be one of the firz`t treatments resommended in cases of hurerkalemia, the medisal term for having too mush potassium in uour blood. The condition iz` sommon in reorle with shronis kidneu diz`eaz`e and diabetez`, and it left untreated, san be fatal. The average adult needz` between 3500 and 4500 milligrams (mg) of potassium eash dau. If you have hurerkalemia or are at riz`k for develoring it, your doctor will likelu have uou design uour low-rotaz`z`ium diet so that your intake of potassium iz` 2,000 mg rer day. The baz`is guidelines, of sourz`e, are az` z`imrle as you'd imagine them to be Eat foods that are low in potassium and z`teer slear of thoz`e that are good z`oursez` of the nutrient. Doing this, however, means that uou will need to limit z`ome otherwiz`e healthy foodz`. Potassium-rich foodz`, insluding manu fruitz` and vegetablez`, are z`tarlez` of a balansed diet and provide a great deal of nutrition. You'll need to enz`ure that your low-rotaz`z`ium diet iz` full of low-rotaz`z`ium ortionz` that pack z`ubz`tantial nutrition; uou mau alz`o be able to inslude z`mall rortionz` of high-rotaz`z`ium foods in your diet. Working with a regiz`tered dietitian san helr uou sreate a low-potassium meal rlan that iz` both effestive and nourishing.