Gene Smithson

People Who Breathe Gene Smithson

A sequence of standing qigong postures with drawings and descriptive instructions for practice. Standing qigong is one of the most powerfully transformative practices I have found in over 40 years of martial arts practice. Whether you are looking to be healthier, more peaceful and resilient or filled with vitality and energy; standing qigong is a simple and proven way to enhance all three. This booklet contains a simple sequence that will make you healthier, calmer and more powerful.