Tonia Kroeger

Guided mood tracker Tonia Kroeger

One way to develop emotional awareness is to record our feelings in a diary. Writing and thinking about what we are feeling has a cathartic effect and helps restore feelings of peace again. This is fundamental for managing our emotions. This Emotions Tracking Diary journal will help you to become more aware of your own feelings day by day. You can review the Emotional diary each day, and see what patterns you begin to notice. Emotions Vocabulary Word List included. How To Keep a Mood Journal?
Keep your journal daily, even if you only write down a word. Make it easy. Write whatever feels right. Develop a regular habit of mood tracking by using this template: Situation: Who? When? Where? What was going on?Internal thoughts at the time: Emotion name, rate on a scale of 1-10: What was my body feeling like?Impulsive behaviors and actions this emotion caused me to take: Consequences of that behavior: Suggestions: What could I have done differently: