Matt Rush

Stress Free You Matt Rush

Imagine waking up every day with love, joy, peace, and a sound mind. All accomplished by turning off your Stress Switches. Stress Switches are the "things" that you have allowed to usher stress into your life. There are hundreds, if not thousands, of common stress switches; many of them are hidden in plain sight. Stress Free You has uncovered these stress switches and will help you identify them, understand how they have turned stress on in your life, and, most importantly, how you can turn them off and eliminate stress. One of the significant benefits of Stress Free You is that it is not about doing more but doing less and getting amazing results. The mistake most people make is they attempt to do some type of stress relief to lower their stress levels rather than learning how to turn off the stress switches that continually increase their stress. It is like trying to drain your cell phone battery while it is still plugged into the power. Rather than merely providing overly simplistic tips, co-authors Matt Rush and Rich Taylor examine stress from every angle, for a unique and more holistic approach. Their methods for stress reduction are groundbreaking and occasionally controversial and stem from a desire to help others. This book provides the answers to why: Most people experience a 300% failure rate on diets, budgets, exercise, and other positive life programs. Traditional stress relief tactics are not enough?You should be in the Rest, Digest and Restore vs. Fight, Flight and Freeze response. Why your Go-To always sabotages you and how to fix it. This book is a montage of authentic, entertaining, enlightening, and often touching illustrations to encourage you on your journey to a stress-free life.