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CALM in front of an anger. Karma Profiler
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CALM in front of an anger.
Karma Profiler
How to defuse anger? Balancing goal of the Calm Guide "In front of an anger" Readers will acquire the essential tools to turn anger into something constructive. Balancing objectives of the Calm Guide "In front of an anger"; Recognize and accept, naturally, the emotions that are activated by the perception of anger. Offer basic steps to be able to regain inner peace and stillness. Manage the body's fight or flight response (from stress), reducing cortisol levels. Get to transform these experiences into meaningful teachings, giving them practical applications to everyday life.
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2020年3月21日 |
| ISBN13 | 9798629269052 |
| ページ数 | 52 |
| 寸法 | 129 × 198 × 3 mm · 49 g |
| 言語 | 英語 |
