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CALM in front of frustration. Karma Profiler
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CALM in front of frustration.
Karma Profiler
How to tolerate frustration? Balancing goal of the Calm Guide "In front of frustration" The readers will acquire the essential tools to lower the level of self-demand. Balancing objectives of the Calm Guide "In front of frustration"; Recognize and accept, naturally, the emotions that are activated by the perception of disappointments and disappointments. Offer basic steps to be able to regain inner peace and stillness. Manage the body's fight or flight response (from stress), reducing cortisol levels. Get to transform these experiences into meaningful teachings, giving them practical applications to everyday life.
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2020年3月9日 |
| ISBN13 | 9798623116017 |
| ページ数 | 52 |
| 寸法 | 129 × 198 × 3 mm · 68 g |
| 言語 | 英語 |
