Karma Profiler

CALM in front of a confinement . Karma Profiler

How to overcome isolation? Balancing goal of the Calm Guide "In front of confinement" Readers will acquire the essential tools to investigate their creativity and potential. Balancing objectives of the Calm Guide "In front of confinement"; Recognize and accept, naturally, the emotions that are activated by confinement. Offer basic steps to be able to regain inner peace and stillness. Manage the body's fight or flight response (from stress), reducing cortisol levels. Get to transform these experiences into meaningful teachings, giving them practical applications to everyday life.