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CALM in front of pandemic. Karma Profiler
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CALM in front of pandemic.
Karma Profiler
How to control fear? Balancing goal of the Calm Guide "In front of pandemic" Readers will acquire the essential tools to detect defense mechanisms. Balancing objectives of the Calm Guide "In front of pandemic"; Recognize and accept, naturally, the emotions that are activated by the perception of fears. Offer basic steps to be able to regain inner peace and stillness. Manage the body's fight or flight response (from stress), reducing cortisol levels. Get to transform these experiences into meaningful teachings, giving them practical applications to everyday life.
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2020年2月27日 |
| ISBN13 | 9798619093421 |
| ページ数 | 52 |
| 寸法 | 129 × 198 × 3 mm · 54 g |
| 言語 | 英語 |
