Magical World Publication

Pain & Symptoms Tracker Magical World Publication

Daily pain and symptoms record book with any condition that causes chronic pain or other daily symptoms. A symptom diary is a valuable tool to communicate with your healthcare providers, and may help reveal trends and patterns that you may not have noticed.


DAILY ACTIVITIES: Energy level, sleep, exercise
PAIN & MOOD TRACKERS this book contains pain vs mood trackers, as well as time of day pain scale tracking to help identify triggers, patterns and assist with pain management. ENERGY & MOOD TRACKERS this is a energy vs mood track to indentify triggers, keep track of your mental health and energy levels - especially useful for people who deal with the symptoms of fatigue and low mood. SYMPTOM TRACKERS track all your different symptoms, frequency, severity, duration and more - to help keep an eye on any improvements or otherwise in your chronic illness. FOOD DIARY this section is to promote a holistic lifestyle approach and see how foods may affect you. MEDITATION & MINDFULNESS EXERCISES to use during daily life to promote calm and self-care. GRATITUDE PROMPTS including "who are you thankful for?", "when is gratitude important?" to help refocus negative thought patterns to help create stronger coping mechanisms for sufferers of chronic illness.122 PAGES of high quality paper with helpful prompts, lovely illustrations, quotes, exercises