Kristine M Meyer

Keto Mom Kristine M Meyer

Do you live a KETO kinda lifestyle? The keto way of eating isn't just a way to diet. Keto is a lifestyle to focus on your own well being. Healthy foods and less of the junk that so many of us incorporate into a busy life. Tracking progress with this easy to use Log Book will make the journey easier and rewarding! Look back and see what is working or not working, adjust your days accordingly.

Inside the Log Book You will find all the handy tools you need to make tracking simple and straight forward:

Track Macro nutrientsRecord Daily Calorie IntakeRecord mealsRecord SnacksRecord Water IntakeTrack SleepJot down Favorite RecipesSet Keto GoalsTrack Food CravingsRecord Progress to Target WeightTrack times of fastingRecord Daily Exercise Notes and comments areaArea to Jot down how your feel each day!