Burtonyin Burton

No Frills Keto Burtonyin Burton

A simple Keto guide written by a man who's taken his own weight-loss journey following everything outlined in this book. He details his story and how he came to find keto as a positive influence in his life. From being the heaviest he had ever been, and receiving a blood pressure prescription from his doctor, to loosing 60+ pounds and cutting his blood pressure medicine to a minuscule amount. This book contains simple diet info along with helpful recipes and a list of quick foods to eat when you feel like you're starving!