Ronald Stern

Die Healthy! Ronald Stern

Most of us, fortunately, are healthy for a good portion of our lives, but the evidence shows that at some point, disease, infirmity, or disability drastically changes our quality of life. That's when this downward spiral often begins, sometimes far too early in life, ending in the inevitable. Doesn't it make more sense to try and live our entire life healthy? In order to have a hope of achieving this goal, we need to start treating our bodies and minds well from an early stage, just like we'd care for a fine automobile, or an expensive watch. This book is a guide to how to achieve this goal by thoroughly examining the medical evidence that leads to good health. If you're confused by the misleading and contradictory information you get online and in the media, this book will clear it up, using science and dispelling myths and misinformation.